Chicken Athenos


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
From 1001 More Low Fat Recipes. I think I'd serve this with rice instead of the noodles.

Categories:  chicken-breast , poultry , tomato , greek , cheese , low-in... , low-sodium , one-dish-meal , eggs~dairy , time-to-make , chicken , <-30-mins , european , main-dish , meat , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (167.53 g)
Servings 4
Amount per Serving
Calories 297.3 Calories from Fat 129.42
% Daily Value *
Total Fat 14.38g 88.49%
Saturated Fat 3.92g 78.36%
Trans Fat 0.15g %
Cholesterol 89.29mg 119.05%
Sodium 265.28mg 44.21%
Total Carbohydrate 12.37g 16.49%
Dietary Fiber 0.29 g 4.71%
Sugars 4.69 g %
Protein 28.33g 226.65%
Vitamin A 414.19IU% Vitamin C 1.43mg%
Calcium 45.66mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, minced garlic, salt and pepper, egg noodles, crumbled feta cheese
 

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