Chicken Avocado and Mushroom Vol-Au-Vents


Food.com
40 mins (prep 20, cooking 20)
19 ingredients
4 servings
Delicious creamy chicken, avocado and mushroom filling for pastry cases.

Categories:  <-60-mins , chicken , european , chicken-breast , north-american , poultry , main-dish , meat , low-carb , south-west-pacific , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (129.75 g)
Servings 4
Amount per Serving
Calories 186.31 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 13.03%
Saturated Fat 1.13g 22.67%
Trans Fat 0.0g %
Cholesterol 20.76mg 27.67%
Sodium 177.77mg 29.63%
Total Carbohydrate 22.46g 29.95%
Dietary Fiber 0.86 g 13.78%
Sugars 16.32 g %
Protein 12.6g 100.79%
Vitamin A 53.57IU% Vitamin C 3.28mg%
Calcium 361.74mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, light cream, fresh thyme
 

Comments