Chicken Avocado Melt
40 mins (prep 20, cooking 20)
16 ingredients
4 servings
This recipe combines some of my favorites! Chicken, avocado, monterey jack cheese, and green onions! This makes some great baked chicken. Just make sure you pound your chicken breasts so they are an even thickness so it all gets done at one time. My grocery store sells chicken breasts cut thinly that I like to use for this and eliminate the pounding. :) I also like to eat these on sandwiches, and add the toppings to the sandwiches.

Categories:  served-hot , <-60-mins , chicken , chicken-breast , poultry , presentation , main-dish , oven , meat , equipment , stove-top , time-to-make ,
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Serving Size (158.17 g)
Servings 4
Amount per Serving
Calories 620.28 Calories from Fat 335.52
% Daily Value *
Total Fat 37.28g 229.42%
Saturated Fat 8.2g 164.04%
Trans Fat 0.55g %
Cholesterol 13.01mg 17.35%
Sodium 1405.7mg 234.28%
Total Carbohydrate 63.64g 84.86%
Dietary Fiber 2.28 g 36.55%
Sugars 1.6 g %
Protein 9.18g 73.46%
Vitamin A 688.51IU% Vitamin C 2.25mg%
Calcium 116.55mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, ground cumin, cornmeal, sweet red pepper, fresh cilantro