Chicken Avocado Soup


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
4-6 servings
A very dear friend sent me a wonderful cookbook for the Holidays apply named, "Farmer's Market Cookbook" .This book has wonderful recipes within it's covers and since it is seasonal cookbook; it brings all the farm fresh vegetables to good use. I have poured myself into this book and want to share this adaption of one of the many recipes I have had the pleasure to prepare. This recipe bodes Springtime, as it brings this easy delicious version of this soup right to the table and quickly too. Could be a quick lunchtime respite or on a cool weekend evening when you are to tired to put another pot on the stove. All ingredients are probably right in your cupboard, except; you probably wouldn't have an avocado sitting in your cupboard or cabinet even. But maybe sitting over there on your window sill there is one waiting to be used. Relax! Take a break, take a breather, let life pass you by and enjoy the moment. Easy as peazy and easily halved.

Categories:  <-60-mins , seasonal , chicken-breast , poultry , low-sat.-fat , comfort-food , taste~mood , soups-&-stews , low-carb , spring , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , easy , beans , meat , inexpensive , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (459.82 g)
Servings 4
Amount per Serving
Calories 419.81 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 50.21%
Saturated Fat 1.27g 25.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 131.96mg 21.99%
Total Carbohydrate 64.74g 86.32%
Dietary Fiber 17.32 g 277.14%
Sugars 11.09 g %
Protein 26.4g 211.19%
Vitamin A 67.32IU% Vitamin C 3.97mg%
Calcium 119.42mg% Iron 6.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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