Chicken Avocado Stir Fry


Food.com
18 mins (prep 10, cooking 8)
12 ingredients
1 servings
A delicious and very healthy stir fry and sauce mix that is sure to warm your summer lunches and dinners! Under 400 calories per serving!

Categories:  served-hot , for-1-or-2 , beginner-cook , chicken-breast , poultry , low-sat.-fat , mexican , avocado , quick , low-carb , low-in... , one-dish-meal , time-to-make , baja , chicken , low-calorie , <-30-mins , lunch~snacks , easy , presentation , main-dish , meat , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (337.27 g)
Servings 1
Amount per Serving
Calories 532.67 Calories from Fat 213.3
% Daily Value *
Total Fat 23.7g 36.45%
Saturated Fat 6.98g 34.88%
Trans Fat 0.15g %
Cholesterol 208.65mg 69.55%
Sodium 2526.89mg 105.29%
Total Carbohydrate 43.11g 14.37%
Dietary Fiber 17.45 g 69.81%
Sugars 1.98 g %
Protein 49.63g 99.26%
Vitamin A 1189.15IU% Vitamin C 89.33mg%
Calcium 547.97mg% Iron 15.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomato
 

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