Chicken Avocado Tostadas


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
1 servings
I first made these when trying to follow a dairy-free, gluten-free diet. The shells are corn (no wheat) and the avocado is meant to replace the cheese on traditional tostadas, but I still love these even now that I'm back to a "normal" diet because they taste so good. The flavor comes mostly from the base foods, so some people might find this bland and you may need to find a way to spice it up a bit, perhaps some hot taco sauce or some jalapeno slices. Also, I always cook for one, so that's what the recipe calls for (easily multiplied, however). These are great for lunch with a side of fresh, ripe fruit. P.S. Measurements are approximate, I'm an "eyeballer."

Categories:  for-1-or-2 , chicken-breast , poultry , free-of... , time-to-make , chicken , egg-free , lunch~snacks , <-30-mins , main-dish , gluten-free , beans , lactose-free , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (84.3 g)
Servings 1
Amount per Serving
Calories 146.69 Calories from Fat 109.35
% Daily Value *
Total Fat 12.15g 18.7%
Saturated Fat 1.68g 8.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.51mg 0.27%
Total Carbohydrate 10.88g 3.63%
Dietary Fiber 5.37 g 21.49%
Sugars 4.28 g %
Protein 1.56g 3.12%
Vitamin A 115.93IU% Vitamin C 6.96mg%
Calcium 10.55mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried black beans
 

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