Chicken & Bacon Club (21 Day Wonder Diet: Day 19)


Food.com
18 mins (prep 10, cooking 8)
9 ingredients
2 servings
This is Day 19: Lunch, on the 21 Day Wonder Diet. this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple.

Categories:  beginner-cook , chicken-breast , poultry , 3-steps-or-less , australian , quick , bacon , brunch , south-west-pacific , low-fat , chicken , lunch~snacks , <-30-mins , kid-friendly , easy , meat , number-of-servings , for-1-or-2 , low-sat.-fat , brown-bag , low-in... , time-to-make , sandwich , pork , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (102.1 g)
Servings 2
Amount per Serving
Calories 187.91 Calories from Fat 90.63
% Daily Value *
Total Fat 10.07g 30.99%
Saturated Fat 1.68g 16.82%
Trans Fat 0.06g %
Cholesterol 23.94mg 15.96%
Sodium 435.33mg 36.28%
Total Carbohydrate 10.72g 7.15%
Dietary Fiber 0.26 g 2.08%
Sugars 1.65 g %
Protein 13.54g 54.15%
Vitamin A 276.48IU% Vitamin C 1.5mg%
Calcium 61.88mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, rye bread, small tomato
 

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