Chicken Baked in Cornflake Crumbs

food network
75 mins (prep 15, cooking 60)
8 ingredients
4 to 6 servings

Categories:  chicken , low-calorie , main-dish , buttermilk , healthy , diabetic ,
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Serving Size (299.85 g)
Servings 4
Amount per Serving
Calories 906.3 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 18.3%
Saturated Fat 1.4g 27.99%
Trans Fat 0.0g %
Cholesterol 6.74mg 8.98%
Sodium 1573.82mg 262.3%
Total Carbohydrate 202.68g 270.24%
Dietary Fiber 2.84 g 45.43%
Sugars 24.99 g %
Protein 19.71g 157.69%
Vitamin A 602.65IU% Vitamin C 0.0mg%
Calcium 70.44mg% Iron 31.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, salt and pepper