Chicken, Barley and Mushroom Soup - 4 Ww Pts.
60 mins (prep 10, cooking 50)
15 ingredients
6 servings
One of my all-time favourite soups, this is rich and very tasty. No one needs to know that it's healthy! You really should use the chicken thighs because it contributes a lot to the flavour and richness. Enjoy!

Categories:  <-60-mins , mushroom , chicken , easy , 3-steps-or-less , poultry , meat , soups-&-stews , vegetable , chicken-thigh-&-leg , time-to-make ,
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Serving Size (436.24 g)
Servings 6
Amount per Serving
Calories 384.0 Calories from Fat 118.8
% Daily Value *
Total Fat 13.2g 121.88%
Saturated Fat 3.37g 101.14%
Trans Fat 0.0g %
Cholesterol 158.52mg 317.04%
Sodium 675.96mg 168.99%
Total Carbohydrate 11.52g 23.03%
Dietary Fiber 3.29 g 79.05%
Sugars 5.93 g %
Protein 56.46g 677.52%
Vitamin A 5693.78IU% Vitamin C 6.82mg%
Calcium 63.5mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, pearl barley, dried sage, dried thyme, fresh ground black pepper, fresh parsley