Chicken & Barley Casserole


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
6-8 servings
This is one of my family's favorite recipes. I've typed it here for posterity, as I keep losing my copy at home. You can make this in an electric skillet or in a large skillet on top of the stove. You can also use a cut up chicken, or a package of 6 thighs, or whatever your favorite chicken parts are, in this dish. Instead of frozen artichoke hearts, I've also used marinated ones. Enjoy!

Categories:  pasta,-rice-and-grains , chicken-breast , poultry , equipment , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make , chicken , low-calorie , main-dish , grains , oven , casseroles , meat , healthy ,
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Ingredients

Nutrition

Serving Size (78.76 g)
Servings 6
Amount per Serving
Calories 158.87 Calories from Fat 99.36
% Daily Value *
Total Fat 11.04g 101.91%
Saturated Fat 2.5g 75.06%
Trans Fat 0.0g %
Cholesterol 44.32mg 88.64%
Sodium 262.32mg 65.58%
Total Carbohydrate 0.24g 0.48%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 14.91g 178.96%
Vitamin A 374.52IU% Vitamin C 0.02mg%
Calcium 9.57mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, sliced mushrooms, pearl barley, medium onion, dry basil, dry sherry, frozen artichoke hearts, chopped parsley
 

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