Chicken Barley Chili
45 mins (prep 15, cooking 30)
13 ingredients
1 servings
I found this great recipe on the back of my box of Quaker Quick Barley. It goes together quickly and has a wonderful taste. It's healthy too!

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , poultry , low-sat.-fat , low-in... , chili , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , healthy-2 ,
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Serving Size (3172.92 g)
Servings 1
Amount per Serving
Calories 5247.82 Calories from Fat 628.92
% Daily Value *
Total Fat 69.88g 107.51%
Saturated Fat 15.81g 79.07%
Trans Fat 0.0g %
Cholesterol 585.14mg 195.05%
Sodium 3312.81mg 138.03%
Total Carbohydrate 878.88g 292.96%
Dietary Fiber 197.39 g 789.55%
Sugars 20.38 g %
Protein 391.44g 782.87%
Vitamin A 9665.3IU% Vitamin C 96.67mg%
Calcium 2790.25mg% Iron 96.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, fat free chicken broth, quick-cooking barley, chopped, mixed with, reduced-fat sour cream