Chicken & Barley Salad
5 mins (prep 5)
8 ingredients
4 servings
Chicken combined with barley, broccoli, and dried cranberries drizzled with a raspberry vinaigrette dressing makes a healthy salad supper for your family in less than 30 minutes.

Categories:  chicken , quick ,
Share on Newzsocial



Serving Size (31.33 g)
Servings 4
Amount per Serving
Calories 193.42 Calories from Fat 173.61
% Daily Value *
Total Fat 19.29g 118.68%
Saturated Fat 1.81g 36.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 73.26mg 12.21%
Total Carbohydrate 4.05g 5.41%
Dietary Fiber 1.98 g 31.7%
Sugars 0.77 g %
Protein 4.5g 36.03%
Vitamin A 5.91IU% Vitamin C 0.38mg%
Calcium 29.03mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking barley, broccoli florets, sweetened dried cranberries, fully cooked, package, raspberry vinaigrette dressing