Chicken Barley Soup


Food.com
55 mins (prep 20, cooking 35)
12 ingredients
4-6 servings
Good for what ails you! Even better the next day. From Cooking Light Magazine.

Categories:  <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , poultry , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , grains , meat , healthy-2 ,
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Ingredients

Nutrition

Serving Size (360.74 g)
Servings 4
Amount per Serving
Calories 133.4 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 50.43%
Saturated Fat 1.26g 25.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 251.88mg 41.98%
Total Carbohydrate 13.17g 17.56%
Dietary Fiber 3.31 g 52.97%
Sugars 6.01 g %
Protein 3.35g 26.78%
Vitamin A 8294.96IU% Vitamin C 7.38mg%
Calcium 55.88mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cooked chicken, raw, quick-cooking barley
 

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