Chicken Basil Pasta


Food.com
17 mins (prep 5, cooking 12)
12 ingredients
4 servings
Easy, healthy pasta throw-together.

Categories:  pasta,-rice-and-grains , poultry , low-sat.-fat , quick , pasta , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , <-30-mins , main-dish , meat , healthy , healthy-2 ,
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Ingredients

  • 2 cups rotini pasta (i used muellers whole grain)
  • 3/4 lb chicken tenderloins, cut into bite-sized chunks (i used 6 frozen tenderloins, which was about 12 oz)
  • 1 small yellow onion, chopped
  • 3 garlic cloves, chopped
  • 1 cup fresh basil, torn & packed
  • 1 (14 1/2 ounce) diced tomatoes (garlic & onion)
  • 2 tablespoons sun-dried tomatoes (dry in package, not packed in oil. if you do use the kind in oil, i suggest rinsing them first)

Nutrition

Serving Size (14.21 g)
Servings 4
Amount per Serving
Calories 22.43 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.42%
Saturated Fat 0.03g 0.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.65mg 3.11%
Total Carbohydrate 4.87g 6.49%
Dietary Fiber 0.96 g 15.31%
Sugars 2.8 g %
Protein 1.19g 9.49%
Vitamin A 64.83IU% Vitamin C 3.6mg%
Calcium 12.21mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, chicken tenderloins, fresh basil, diced tomatoes
 

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