Chicken Bean and Veggie Stew


Food.com
250 mins (prep 10, cooking 240)
16 ingredients
6 servings
Chicken, vegetables and garbanzo beans slow cooked into a tasty, filling stew that also makes your kitchen smell equally as delicious. Perfect for a cold or rainy day!

Categories:  stew , crock-pot , beginner-cook , 3-steps-or-less , north-american , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , leftovers , low-cholesterol , low-calorie , weeknight , easy , main-dish , beans , american , meat , inexpensive , southern-u.s. , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (46.5 g)
Servings 6
Amount per Serving
Calories 176.8 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 68.9%
Saturated Fat 0.96g 28.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 398.92mg 99.73%
Total Carbohydrate 22.31g 44.62%
Dietary Fiber 6.81 g 163.55%
Sugars 3.85 g %
Protein 7.0g 84.05%
Vitamin A 1253.85IU% Vitamin C 1.77mg%
Calcium 52.32mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, medium zucchini, green peas, diced tomato, large, large
 

Comments