Chicken & bean enchiladas


BBC GoodFood
70 mins (prep 20, cooking 50)
15 ingredients
10 servings
Mildly spicy and satisfying, these easily freezable Mexican wraps will be popular with the whole family

Categories:  freezable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (49.41 g)
Servings 10
Amount per Serving
Calories 47.57 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 73.37%
Saturated Fat 0.64g 31.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.68mg 1.12%
Total Carbohydrate 1.35g 4.48%
Dietary Fiber 0.17 g 6.72%
Sugars 0.53 g %
Protein 0.3g 6.03%
Vitamin A 18.84IU% Vitamin C 0.3mg%
Calcium 14.9mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, ground coriander, skinless chicken breasts, refried beans
 

Comments