Chicken Bhoona


Food.com
120 mins (prep 30, cooking 90)
12 ingredients
3-5 servings
A mild Indian dish from a recipe I adapted from that of Pat Chapman in his Indian Restaurant Curry cookbook. It is one of the simplest yet one of the best Indian recipes I've had. Although I always make mine with chicken, it can be done with other types of meat. It's very important to use unsweetened coconut milk. It is thin and has the same consistency of milk. There are sweetened types that are much thicker and will ruin the dish. It is also important in the final steps to only stir enough to prevent sticking on the bottom, as excessive stirring will break up the chicken pieces.

Categories:  indian , equipment , <-4-hours , low-carb , low-sodium , low-in... , curries , time-to-make , asian , very-low-carbs , main-dish , small-appliance , inexpensive , mixer , stove-top ,
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Ingredients

Nutrition

Serving Size (402.2 g)
Servings 3
Amount per Serving
Calories 924.31 Calories from Fat 625.59
% Daily Value *
Total Fat 69.51g 320.82%
Saturated Fat 10.53g 157.99%
Trans Fat 0.78g %
Cholesterol 220.75mg 220.75%
Sodium 546.15mg 68.27%
Total Carbohydrate 3.02g 3.02%
Dietary Fiber 0.87 g 10.38%
Sugars 0.22 g %
Protein 68.91g 413.49%
Vitamin A 1753.71IU% Vitamin C 1.34mg%
Calcium 42.88mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened coconut milk, coriander powder
 

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