Chicken biryani bake


BBC GoodFood
70 mins (prep 10, cooking 60)
15 ingredients
8 servings
Keep this biryani bake in the freezer for an easy midweek health kick

Categories:  quick , healthy , freezable ,
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Ingredients

Nutrition

Serving Size (62.59 g)
Servings 8
Amount per Serving
Calories 69.86 Calories from Fat 58.14
% Daily Value *
Total Fat 6.46g 79.56%
Saturated Fat 0.61g 24.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.13mg 0.04%
Total Carbohydrate 1.99g 5.31%
Dietary Fiber 1.16 g 36.97%
Sugars 0.39 g %
Protein 1.96g 31.28%
Vitamin A 0.18IU% Vitamin C 0.0mg%
Calcium 24.88mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, skinless, curry paste, chopped tomatoes
 

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