Chicken, Black Bean, and Tortilla Casserole
85 mins (prep 30, cooking 55)
20 ingredients
6 servings
My sister made this and gave me the recipe to post.

Categories:  main-dish , oven , casseroles , equipment , <-4-hours , time-to-make ,
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Serving Size (145.19 g)
Servings 6
Amount per Serving
Calories 280.72 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 34.79%
Saturated Fat 0.28g 8.52%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 326.69mg 81.67%
Total Carbohydrate 45.63g 91.27%
Dietary Fiber 13.74 g 329.87%
Sugars 2.75 g %
Protein 18.75g 225.04%
Vitamin A 456.24IU% Vitamin C 16.34mg%
Calcium 108.7mg% Iron 5.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, prepared salsa, ground cumin, fresh ground black pepper, dried oregano, cubed cooked chicken, grated monterey jack cheese, plain nonfat yogurt, sliced green onion, chopped black olives