Chicken & Black Bean Tostados
35 mins (prep 25, cooking 10)
9 ingredients
3-6 servings
I like to heat the Tostado shells for apprx 10 minutes in a 325f oven or until they are golden. You can make them Vegetarian too - I have used Mexican veggie ground and made a guacamole to go on instead of slices - Even use a tofu cheese if you wish. Use any type of meat that you wish instead of the chicken - These tostados are fun to serve for a gang watching sports or after skating etc etc. Takes minutes in the final preparation. The cook time is the time to heat the already prepared beans and chicken

Categories:  <-60-mins , 3-steps-or-less , poultry , north-american , mexican , comfort-food , taste~mood , super-bowl , equipment , brunch , time-to-make , holiday , chicken , black-beans , new-years , lunch~snacks , easy , main-dish , beans , meat , stove-top ,
Share on Newzsocial



Serving Size (499.25 g)
Servings 3
Amount per Serving
Calories 790.44 Calories from Fat 390.78
% Daily Value *
Total Fat 43.42g 200.39%
Saturated Fat 13.01g 195.1%
Trans Fat 0.35g %
Cholesterol 31.15mg 31.15%
Sodium 1628.79mg 203.6%
Total Carbohydrate 87.63g 87.63%
Dietary Fiber 7.16 g 85.89%
Sugars 3.08 g %
Protein 17.2g 103.19%
Vitamin A 17983.57IU% Vitamin C 23.36mg%
Calcium 340.7mg% Iron 8.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shells, refried beans, cooked chicken, fresh tomatoes, salsa