Chicken & Black Sesame Salad


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
6 servings
Low GI, this meal is not only good, but healthy and filling.

Categories:  <-60-mins , side-dish , lunch~snacks , easy , beans , squash , vegetable , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (266.63 g)
Servings 6
Amount per Serving
Calories 448.73 Calories from Fat 160.02
% Daily Value *
Total Fat 17.78g 164.13%
Saturated Fat 2.33g 69.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.18mg 7.29%
Total Carbohydrate 62.12g 124.25%
Dietary Fiber 15.18 g 364.41%
Sugars 12.17 g %
Protein 14.83g 177.94%
Vitamin A 18142.19IU% Vitamin C 40.73mg%
Calcium 165.45mg% Iron 5.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onion, large, salt and black pepper
 

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