Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing
15 mins (prep 15)
5 ingredients
6 servings (serving size: about 1 3/4 cups)
The horned melon lends subtle cucumber flavor and creaminess to this crisp, colorful chicken BLT salad. You may store the remaining Creamy Avocado-Horned Melon Dressing in the refrigerator up to three days. Prep: 7 minutes

Categories:  poultry , quick , vegetables , salads , quick~easy ,
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Serving Size (148.5 g)
Servings 6
Amount per Serving
Calories 306.4 Calories from Fat 137.52
% Daily Value *
Total Fat 15.28g 141.03%
Saturated Fat 3.79g 113.79%
Trans Fat 0.0 %
Cholesterol 53.24mg 106.47%
Sodium 530.28mg 132.57%
Total Carbohydrate 22.72g 45.44%
Dietary Fiber 0.27 g 6.39%
Sugars 1.68 g %
Protein 19.67g 236.04%
Vitamin A 0.0IU% Vitamin C 6.45mg%
Calcium 19.82mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dressing, center-cut bacon