Chicken BLT Wrap (With or Without the "t!")
15 mins (prep 15)
9 ingredients
1 servings
I came up with this for lunch today & it was so delicious I thought I'd share it! I am not a tomato fan, so that's why I said it was optional! I had this with a few baked Cheetos & a salad, but this would probably be great with some soup! This is a very "full" wrap, so please use both hands when eating to avoid a mess :-).

Categories:  for-1-or-2 , <-15-mins , beginner-cook , lunch~snacks , easy , sandwich , quick , number-of-servings , inexpensive , time-to-make ,
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Serving Size (148.71 g)
Servings 1
Amount per Serving
Calories 205.34 Calories from Fat 82.89
% Daily Value *
Total Fat 9.21g 14.17%
Saturated Fat 2.61g 13.07%
Trans Fat 0.07g %
Cholesterol 102.93mg 34.31%
Sodium 298.87mg 12.45%
Total Carbohydrate 1.41g 0.47%
Dietary Fiber 0.53 g 2.13%
Sugars 0.5 g %
Protein 29.16g 58.31%
Vitamin A 142.32IU% Vitamin C 0.0mg%
Calcium 291.68mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free sour cream, fat-free mayonnaise, turkey bacon, shredded lettuce