Chicken Blue Cheese Salad With Grapes and Walnuts


Food.com
5 mins (prep 5)
8 ingredients
2 servings
Serve in lettuce cups or on sturdy whole wheat bread for a satisfying lunch or dinner.

Categories:  for-1-or-2 , <-15-mins , chicken-breast , 3-steps-or-less , poultry , quick , brown-bag , cheese , low-carb , snack , low-in... , eggs~dairy , time-to-make , chicken , lunch~snacks , easy , meat , number-of-servings , to-go... ,
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Ingredients

Nutrition

Serving Size (182.85 g)
Servings 2
Amount per Serving
Calories 392.82 Calories from Fat 244.08
% Daily Value *
Total Fat 27.12g 83.44%
Saturated Fat 4.19g 41.88%
Trans Fat 0.0 %
Cholesterol 97.52mg 65.02%
Sodium 516.44mg 43.04%
Total Carbohydrate 6.92g 4.61%
Dietary Fiber 0.34 g 2.72%
Sugars 5.93 g %
Protein 32.07g 128.28%
Vitamin A 44.19IU% Vitamin C 1.21mg%
Calcium 20.59mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, blue cheese, toasted walnuts, salt and pepper
 

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