Chicken Bok Choy Quiche
65 mins (prep 10, cooking 55)
14 ingredients
4-6 servings
If you are craving egg foo young but do not feel like making perfectly shaped patties, this recipe will fit the bill when neatly baked in a cake pan.

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , healthy-2 ,
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Serving Size (805.77 g)
Servings 4
Amount per Serving
Calories 412.09 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 59.52%
Saturated Fat 2.48g 49.68%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 1725.1mg 287.52%
Total Carbohydrate 22.26g 29.68%
Dietary Fiber 6.63 g 106.1%
Sugars 8.84 g %
Protein 63.22g 505.72%
Vitamin A 17345.12IU% Vitamin C 169.86mg%
Calcium 439.46mg% Iron 6.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, cold water, crushed ice