Chicken Bolognese w/ Penne

60 mins (prep 20, cooking 40)
17 ingredients
6 servings

Categories:  dinner , poultry dinner , italian , poultry , italian poultry ,
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Serving Size (205.84 g)
Servings 6
Amount per Serving
Calories 135.45 Calories from Fat 50.22
% Daily Value *
Total Fat 5.58g 51.51%
Saturated Fat 0.77g 23.18%
Trans Fat 0.0g %
Cholesterol 3.02mg 6.05%
Sodium 214.86mg 53.72%
Total Carbohydrate 14.21g 28.43%
Dietary Fiber 2.52 g 60.49%
Sugars 5.07 g %
Protein 3.97g 47.62%
Vitamin A 1001.08IU% Vitamin C 10.65mg%
Calcium 66.9mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground chicken, finely chopped red onion, cloves garlic, finely chopped carrots, finely chopped celery, chili flakes, salt and freshly ground black pepper, salt and freshly ground black pepper, grated parmesan, chopped fresh parsley leaves


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