Chicken Bombay (Lighter)
45 mins (prep 10, cooking 35)
10 ingredients
6 servings
WW-friendly adaptation of the delicious recipe posted by *Pamela* (Chicken Bombay (Oamc)). Changed ingredients to reflect lower fat variations like changing chicken pieces to boneless chicken breast and changing/reducing butter to olive oil as well as reducing amount of meat per serving in order to be ww friendly. (5 ww points)

Categories:  <-60-mins , chicken , chicken-breast , easy , north-american , poultry , main-dish , oven , american , meat , equipment , time-to-make ,
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Serving Size (157.22 g)
Servings 6
Amount per Serving
Calories 270.05 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 73.76%
Saturated Fat 1.33g 39.85%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 63.36mg 15.84%
Total Carbohydrate 24.12g 48.23%
Dietary Fiber 0.56 g 13.53%
Sugars 23.35 g %
Protein 25.96g 311.47%
Vitamin A 393.19IU% Vitamin C 7.11mg%
Calcium 20.86mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt


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