Chicken Bow Tie Salad


Food.com
20 mins (prep 10, cooking 10)
17 ingredients
16 servings
A very attractive and colorful salad, originally presented on the local television news by Marge Tuckett, but changed up just a bit by me. This tasty salad requires two hours marinating time.

Categories:  salad , pasta,-rice-and-grains , greens , 3-steps-or-less , poultry , quick , pasta , potluck , low-in... , time-to-make , chicken , low-cholesterol , served-cold , <-30-mins , easy , presentation , salad-dressings , meat , number-of-servings , healthy , spinach , to-go... , vegetable , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (77.37 g)
Servings 16
Amount per Serving
Calories 213.59 Calories from Fat 145.26
% Daily Value *
Total Fat 16.14g 397.33%
Saturated Fat 1.26g 100.93%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 379.89mg 253.26%
Total Carbohydrate 17.2g 91.71%
Dietary Fiber 1.47 g 94.02%
Sugars 13.93 g %
Protein 1.4g 44.94%
Vitamin A 6.43IU% Vitamin C 1.45mg%
Calcium 35.17mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, cubed cooked chicken, baby spinach, honey roasted peanuts, mandarin oranges, grated parmesan cheese
 

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