Chicken Braised in Sauerkraut


Recipe.com
60 mins (prep 25)
12 ingredients
6 servings
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  chicken , german-chicken-dishes , german-cuisine , healthy-cooking , low-carb , chicken-thighs , european-cuisine , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (114.87 g)
Servings 6
Amount per Serving
Calories 71.89 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 19.2%
Saturated Fat 0.56g 16.79%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 873.52mg 218.38%
Total Carbohydrate 4.43g 8.85%
Dietary Fiber 2.39 g 57.37%
Sugars 1.41 g %
Protein 9.64g 115.67%
Vitamin A 86.13IU% Vitamin C 10.98mg%
Calcium 35.98mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon slices, chicken thighs, sugar substitute
 

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