Chicken Breast With Cheese and Chilies
45 mins (prep 20, cooking 25)
8 ingredients
8 servings
This is a fast lower calorie dish. Pound the chicken a little flat when you bake this and the cooking time should be right on..

Categories:  <-60-mins , chicken , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (75.94 g)
Servings 8
Amount per Serving
Calories 194.16 Calories from Fat 97.74
% Daily Value *
Total Fat 10.86g 133.72%
Saturated Fat 3.77g 150.76%
Trans Fat 0.09g %
Cholesterol 11.24mg 29.97%
Sodium 292.35mg 97.45%
Total Carbohydrate 20.93g 55.81%
Dietary Fiber 0.92 g 29.34%
Sugars 1.06 g %
Protein 3.84g 61.45%
Vitamin A 688.51IU% Vitamin C 2.25mg%
Calcium 71.57mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, diced green chilies, slices bacon