Chicken Breast with Crab and Artichoke Souffle


food network
40 mins (prep 15, cooking 25)
11 ingredients
about 8 to 10 servings


Categories:  poultry , vegetables , dairy , saucepan , spring , crab , chicken , winter , artichoke , main-dish , shellfish , american , fall , baking , simmer ,
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Ingredients

Nutrition

Serving Size (350.46 g)
Servings 8
Amount per Serving
Calories 804.94 Calories from Fat 532.08
% Daily Value *
Total Fat 59.12g 727.63%
Saturated Fat 21.6g 864.09%
Trans Fat 1.1g %
Cholesterol 241.28mg 643.41%
Sodium 723.37mg 241.12%
Total Carbohydrate 6.8g 18.12%
Dietary Fiber 0.21 g 6.75%
Sugars 0.86 g %
Protein 59.2g 947.16%
Vitamin A 1006.3IU% Vitamin C 4.15mg%
Calcium 74.97mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, crab boil seasoning
 

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