Chicken Breast With Mustard and Sesame Sauce


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
My daughter's boyfriend's mom gave her a cookbook that was created by the Houston Ballet for their Nutcracker Christmas Market in 1984. The recipes in the book were submitted by directors, choreographers, and dancers in the Houston Ballet that year. This recipe was submitted by Rachel Jonell Beard, Soloist.

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (64.47 g)
Servings 4
Amount per Serving
Calories 313.94 Calories from Fat 310.14
% Daily Value *
Total Fat 34.46g 212.05%
Saturated Fat 2.8g 55.91%
Trans Fat 0.77g %
Cholesterol 0.0mg 0.0%
Sodium 335.68mg 55.95%
Total Carbohydrate 1.58g 2.1%
Dietary Fiber 0.98 g 15.62%
Sugars 0.25 g %
Protein 1.29g 10.34%
Vitamin A 21.0IU% Vitamin C 0.44mg%
Calcium 17.15mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, dry sherry
 

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