Chicken Breast With Pesto and Vegetables
45 mins (prep 15, cooking 30)
10 ingredients
2 servings
People say that chicken breast is not a very exciting dish as it might be too dry or too bland. But I made this recipe many times and each time I managed to give plenty of flavours to the dish without making it unhealthy. It is a flexible recipe; if you dont have potatoes you can use pasta, as both are very good with chicken breast and pesto.

Categories:  <-60-mins , for-1-or-2 , 3-steps-or-less , poultry , taste~mood , high-in... , romantic , low-carb , high-calcium , low-in... , time-to-make , novelty , chicken , lunch~snacks , european , easy , high-protein , main-dish , meat , number-of-servings , from-scratch ,
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Serving Size (63.0 g)
Servings 2
Amount per Serving
Calories 194.87 Calories from Fat 136.98
% Daily Value *
Total Fat 15.22g 46.84%
Saturated Fat 2.95g 29.46%
Trans Fat 0.0g %
Cholesterol 2.5mg 1.67%
Sodium 188.21mg 15.68%
Total Carbohydrate 12.2g 8.13%
Dietary Fiber 0.59 g 4.7%
Sugars 0.55 g %
Protein 2.8g 11.18%
Vitamin A 23.52IU% Vitamin C 0.94mg%
Calcium 28.03mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
basil pesto