Chicken Breast with Pineapple
45 mins (prep 15, cooking 30)
9 ingredients
4 servings
A wonderful chicken recipe from when we lived in Hawaii. You can serve it with white rice. It is colourful and easy to make for a weekday supper.

Categories:  <-60-mins , chicken , poultry , meat , time-to-make ,
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Serving Size (197.36 g)
Servings 4
Amount per Serving
Calories 105.78 Calories from Fat 60.21
% Daily Value *
Total Fat 6.69g 41.15%
Saturated Fat 3.95g 78.96%
Trans Fat 0.24g %
Cholesterol 16.8mg 22.4%
Sodium 164.24mg 27.37%
Total Carbohydrate 7.55g 10.07%
Dietary Fiber 2.66 g 42.59%
Sugars 4.66 g %
Protein 2.02g 16.2%
Vitamin A 2436.28IU% Vitamin C 78.35mg%
Calcium 43.19mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple slices, salt & pepper