Chicken Breast With Rosemary, Fontina and Prosciuitto


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
2 servings
I saw this being made on Saturday Kitchen and made it the same evening. The chef on the programme used one large and thick chicken breast which he halved horizontal to make two thin slices of the breast. Because the chicken breasts I had were small I used two and pounded them to make them larger and thinner. That is how I will write down this recipe and leave it up to you to adjust the cooking time depending on the thickness of the chicken you will be using. If you don't have woody rosemary sprigs, just use wooden skewers.

Categories:  chicken , for-1-or-2 , <-30-mins , european , italian , chicken-breast , easy , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.15 g)
Servings 2
Amount per Serving
Calories 256.88 Calories from Fat 189.45
% Daily Value *
Total Fat 21.05g 64.76%
Saturated Fat 5.9g 58.96%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 68.99mg 5.75%
Total Carbohydrate 9.31g 6.21%
Dietary Fiber 0.21 g 1.66%
Sugars 0.49 g %
Protein 0.79g 3.18%
Vitamin A 184.76IU% Vitamin C 0.0mg%
Calcium 6.95mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, skinless chicken breasts, small, prosciutto ham, fontina cheese, freshly ground black pepper
 

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