Chicken Breasts Alfredo (No Breading)


Food.com
45 mins (prep 5, cooking 40)
10 ingredients
6 servings
When we were low-carbing it, I looked for chicken recipes. Found this at lowcarbfriends website and enjoy it still.

Categories:  <-60-mins , chicken , chicken-breast , poultry , oven , meat , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.5 g)
Servings 6
Amount per Serving
Calories 78.24 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 27.28%
Saturated Fat 0.64g 19.21%
Trans Fat 0.0g %
Cholesterol 3.59mg 7.18%
Sodium 180.42mg 45.1%
Total Carbohydrate 5.9g 11.81%
Dietary Fiber 0.39 g 9.41%
Sugars 0.34 g %
Protein 7.18g 86.2%
Vitamin A 59.72IU% Vitamin C 0.03mg%
Calcium 168.39mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, seasoning salt, ground pepper, alfredo sauce
 

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