Chicken Breasts in (Aeolian) Island Aromatics


Food.com
65 mins (prep 20, cooking 45)
17 ingredients
4 servings
Bright citrus flavors and aromatic herbs make this chicken dish a certain croud pleaser. The double reduction -- once before baking and again after -- give this a wonderful concentration of color and flavor. Serve with a beautiful green vegetable such as spinach, asparagus or green beans. This dish is from the Aeolian Islands just off the shores of Sicily and adapted from a 1993 issue of Eating Well magazine. (Had good success making the sauce and preparing the chicken the night before. Just needed to quickly rewarm the sauce before baking.)

Categories:  served-hot , fruit , chicken-breast , italian , poultry , taste~mood , kosher , romantic , equipment , <-4-hours , time-to-make , chicken , european , citrus , presentation , main-dish , oven , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (50.54 g)
Servings 4
Amount per Serving
Calories 72.92 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 12.11%
Saturated Fat 0.26g 5.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.62mg 0.94%
Total Carbohydrate 6.09g 8.12%
Dietary Fiber 0.63 g 10.08%
Sugars 1.9 g %
Protein 0.43g 3.42%
Vitamin A 148.26IU% Vitamin C 2.91mg%
Calcium 20.41mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped, finely chopped shallots, chopped fresh mint leaves, ground ginger, fresh squeezed orange juice, fresh squeezed lemon juice, dry sherry, finely grated orange zest, finely grated lemon zest, white pepper, fresh rosemary
 

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