Chicken Breasts in Cream Sauce
145 mins (prep 25, cooking 120)
11 ingredients
4-6 servings
We enjoyed this, even though it came out way too salty, even though I used only half the salt in this recipe. I think I know why, though. Frozen chicken breasts are usually pre-seasoned (salted), so if you use those instead of fresh, cut down on the salt in the recipe. Also, while I usually use my own homemade unsalted chicken stock, I didn't have any on hand, so used boullion (which is salty). These two factors influence the final outcome. I served with brown rice and roasted green beans, and the sauce was lovely. I browned the breasts while they were still partially frozen, and so the 2 hrs seemed like a perfect cooking time. I used an entire 2 kg bag (7 large pcs) and doubled the sauce. I upped the garlic, and used regular pepper, which gave it a nice kick.

Categories:  weeknight , main-dish , oven , equipment , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (162.59 g)
Servings 4
Amount per Serving
Calories 310.76 Calories from Fat 223.56
% Daily Value *
Total Fat 24.84g 152.89%
Saturated Fat 14.42g 288.4%
Trans Fat 0.0g %
Cholesterol 120.67mg 160.89%
Sodium 1374.21mg 229.03%
Total Carbohydrate 7.83g 10.44%
Dietary Fiber 0.79 g 12.66%
Sugars 2.07 g %
Protein 15.44g 123.56%
Vitamin A 892.61IU% Vitamin C 0.84mg%
Calcium 52.44mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, clove garlic, white pepper