Chicken Breasts Mandalay


Food.com
80 mins (prep 20, cooking 60)
13 ingredients
6 servings
This is a delicious dish which is very easy to assemble. Your guests will love it.

Categories:  poultry , low-sat.-fat , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , low-protein , low-cholesterol , low-calorie , meat ,
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Ingredients

Nutrition

Serving Size (63.36 g)
Servings 6
Amount per Serving
Calories 148.89 Calories from Fat 91.89
% Daily Value *
Total Fat 10.21g 94.24%
Saturated Fat 0.78g 23.34%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 775.82mg 193.96%
Total Carbohydrate 14.36g 28.72%
Dietary Fiber 1.56 g 37.35%
Sugars 8.14 g %
Protein 1.48g 17.77%
Vitamin A 638.02IU% Vitamin C 5.22mg%
Calcium 8.51mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon granules, boiling water, sauce
 

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