Chicken Breasts Provençal

50 mins (prep 30)
13 ingredients
makes 4 servings
Travel editor William Sertl took a weeklong boot-camp course at The Culinary Institute of America in Hyde Park, New York. For this classic French dish, students were taught how to sauté the chicken on one side—without touching it—until it's golden, before turning it only once. The pan-sauce lesson that followed yielded a simple, elegant cloak for the very juicy chicken.

Categories:  french , potluck , french-provençal , bastille-day ,
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Serving Size (105.0 g)
Servings 4
Amount per Serving
Calories 198.49 Calories from Fat 121.77
% Daily Value *
Total Fat 13.53g 83.28%
Saturated Fat 4.38g 87.55%
Trans Fat 0.43g %
Cholesterol 15.9mg 21.2%
Sodium 92.88mg 15.48%
Total Carbohydrate 10.06g 13.41%
Dietary Fiber 0.27 g 4.32%
Sugars 0.6 g %
Protein 1.93g 15.46%
Vitamin A 380.0IU% Vitamin C 0.67mg%
Calcium 15.46mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe plum tomatoes, minced garlic, flat, anchovy fillet, reduced-sodium chicken broth, or, pitted, shredded