Chicken Breasts Stuffed with Feta and Spinach


Food.com
7 ingredients
4 servings
this was really good. i added garlic as i do with every recipe and soaked the chicken in buttermilk over nite as it tenderizes the chicken(just rinse it off before cooking). very tasty and quite easy!! try this you'll like it!!! polly

Categories:  <-15-mins , chicken-breast , poultry , equipment , cheese , low-carb , low-in... , eggs~dairy , very-low-carbs , time-to-make , chicken , oven , meat ,
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Ingredients

Nutrition

Serving Size (23.84 g)
Servings 4
Amount per Serving
Calories 60.02 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 33.78%
Saturated Fat 2.46g 49.21%
Trans Fat 0.0g %
Cholesterol 12.62mg 16.82%
Sodium 130.07mg 21.68%
Total Carbohydrate 0.83g 1.11%
Dietary Fiber 0.01 g 0.18%
Sugars 0.67 g %
Protein 2.03g 16.22%
Vitamin A 60.04IU% Vitamin C 1.43mg%
Calcium 70.13mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, frozen spinach, salt and pepper
 

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