Chicken Breasts Stuffed With Spinach and Mushrooms
35 mins (prep 15, cooking 20)
18 ingredients
4 servings
This is actually a recipe from Rachael Ray, and it is sooooo DELICIOUS that I just had to share it with all of you.

Categories:  <-60-mins , chicken , european , italian , poultry , main-dish , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (197.93 g)
Servings 4
Amount per Serving
Calories 320.03 Calories from Fat 204.75
% Daily Value *
Total Fat 22.75g 140.03%
Saturated Fat 9.44g 188.88%
Trans Fat 0.48g %
Cholesterol 71.43mg 95.24%
Sodium 300.75mg 50.12%
Total Carbohydrate 9.22g 12.29%
Dietary Fiber 2.85 g 45.55%
Sugars 0.8 g %
Protein 16.95g 135.61%
Vitamin A 8700.59IU% Vitamin C 3.9mg%
Calcium 106.14mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, whole boneless, toothpick, mushroom caps, small, small, salt and pepper, part-skim ricotta cheese, grated parmigiano-reggiano cheese, ground nutmeg