Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes
32 mins (prep 20, cooking 12)
12 ingredients
4 servings
I found this in a diabetic cookbook I was given. I had to cook a little longer then started in the recipe, but it was a wonderful meal. I served it with white rice. Points 5.

Categories:  served-hot , <-60-mins , greens , chicken-breast , north-american , poultry , equipment , cheese , ontario , diabetic , eggs~dairy , time-to-make , chicken , presentation , main-dish , meat , canadian , spinach , vegetable , stove-top ,
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Serving Size (13.59 g)
Servings 4
Amount per Serving
Calories 39.03 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.21%
Saturated Fat 0.55g 10.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.82mg 24.47%
Total Carbohydrate 1.41g 1.87%
Dietary Fiber 0.67 g 10.76%
Sugars 0.04 g %
Protein 0.44g 3.55%
Vitamin A 12.54IU% Vitamin C 0.02mg%
Calcium 30.92mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed fresh spinach, sun-dried tomatoes with italian herbs, shredded reduced-fat mozzarella cheese, grated parmesan cheese, boneless skinless chicken breast halves