Chicken Breasts With Asparagus and Artichokes


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
6 servings
A nice "stuffed" chicken breast recipe. Because the chicken breasts are flattened, they take less time to cook. Recipe is from Maria Urbinati.

Categories:  served-hot , <-60-mins , chicken , chicken-breast , poultry , presentation , main-dish , meat , asparagus , vegetable , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (150.38 g)
Servings 6
Amount per Serving
Calories 384.9 Calories from Fat 143.28
% Daily Value *
Total Fat 15.92g 146.99%
Saturated Fat 4.88g 146.45%
Trans Fat 0.43g %
Cholesterol 15.9mg 31.8%
Sodium 726.57mg 181.64%
Total Carbohydrate 52.09g 104.18%
Dietary Fiber 8.13 g 195.04%
Sugars 3.23 g %
Protein 9.44g 113.27%
Vitamin A 259.26IU% Vitamin C 7.03mg%
Calcium 91.77mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, small, sliced mozzarella cheese, large fresh mushrooms
 

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