Chicken Breasts With Attitude


Food.com
65 mins (prep 5, cooking 60)
10 ingredients
4 servings
Often in life, the simplest things are best. It is certainly true with some dishes. This quick and easy to make chicken is one of those dishes, very satisfying. My husband loves his comfort food, so I serve this tasty dish with garlic mashed potatoes and fresh green beans.

Categories:  chicken , chicken-breast , poultry , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.76 g)
Servings 4
Amount per Serving
Calories 111.87 Calories from Fat 109.26
% Daily Value *
Total Fat 12.14g 74.7%
Saturated Fat 7.62g 152.33%
Trans Fat 0.49g %
Cholesterol 31.8mg 42.4%
Sodium 102.4mg 17.07%
Total Carbohydrate 1.16g 1.55%
Dietary Fiber 0.29 g 4.63%
Sugars 0.09 g %
Protein 0.3g 2.4%
Vitamin A 418.1IU% Vitamin C 0.09mg%
Calcium 5.08mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, instant potato flakes, ground allspice, soup
 

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