Chicken Breasts With Capers, Shallots, Lemon, and Wine


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
4 servings
not a snazzy title but it's descriptive!

Categories:  beginner-cook , chicken-breast , poultry , quick , low-carb , low-sodium , low-in... , time-to-make , chicken , european , <-30-mins , easy , main-dish , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (60.92 g)
Servings 4
Amount per Serving
Calories 79.39 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 17.32%
Saturated Fat 0.4g 8.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 104.61mg 17.43%
Total Carbohydrate 10.31g 13.74%
Dietary Fiber 1.4 g 22.42%
Sugars 0.51 g %
Protein 1.79g 14.34%
Vitamin A 7.04IU% Vitamin C 5.39mg%
Calcium 13.15mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper
 

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