Chicken Breasts With Cheese Sauce


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
4 servings
This is one of my son-in-law's favourite chicken recipes. This recipe can also be made 'lighter' for those on a low fat diet by using a low fat cheese and trim/light milk and frying in a non stick pan which has been lightly sprayed with cooking spray/oil

Categories:  <-60-mins , poultry , high-in... , equipment , cheese , low-carb , low-in... , eggs~dairy , time-to-make , chicken , easy , high-protein , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (75.09 g)
Servings 4
Amount per Serving
Calories 315.15 Calories from Fat 94.59
% Daily Value *
Total Fat 10.51g 64.67%
Saturated Fat 2.91g 58.16%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 330.0mg 55.0%
Total Carbohydrate 42.11g 56.15%
Dietary Fiber 0.97 g 15.46%
Sugars 15.46 g %
Protein 13.51g 108.12%
Vitamin A 388.74IU% Vitamin C 1.73mg%
Calcium 370.44mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, dry breadcrumbs, edam cheese, chopped
 

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