Chicken Breasts With Cornmeal Crust and Black Bean Salsa
25 mins (prep 15, cooking 10)
10 ingredients
4 servings
I found this recipe on epicurious and after tweeking it a bit , have made it over and over again. Serve with Three Bell Pepper Slaw With Chipotle Dressing which I have posted seperately.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (169.9 g)
Servings 4
Amount per Serving
Calories 591.48 Calories from Fat 198.27
% Daily Value *
Total Fat 22.03g 135.55%
Saturated Fat 3.08g 61.66%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 235.1mg 39.18%
Total Carbohydrate 74.15g 98.86%
Dietary Fiber 20.91 g 334.51%
Sugars 2.25 g %
Protein 27.87g 222.93%
Vitamin A 93.82IU% Vitamin C 0.0mg%
Calcium 147.52mg% Iron 8.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet corn, chopped fresh cilantro, ground coriander