Chicken Breasts With Green Sauce (Pollo Con Salsa Verde)


Food.com
45 mins (prep 10, cooking 35)
13 ingredients
4-6 servings
A great sounding recipe I found while searching to add recipes for the Spain leg of ZWT. This is from Spainish Food on "About.com" site. Here is what is stated: "Chicken breasts in green sauce make a wonderful main course or a tapa. Lightly fry the chicken breasts, then sauté garlic, onions, white wine and parsley to make the sauce. In about 40 minutes you have a Spanish main course, full of flavor. Serve with rice or fried potatoes. Prefer a tapa? Then, cut the chicken breasts into small pieces and serve with the green sauce atop baguette slices."

Categories:  <-60-mins , chicken-breast , spanish , poultry , low-sat.-fat , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , european , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (367.39 g)
Servings 4
Amount per Serving
Calories 543.89 Calories from Fat 97.56
% Daily Value *
Total Fat 10.84g 66.7%
Saturated Fat 2.52g 50.42%
Trans Fat 0.02g %
Cholesterol 205.19mg 273.59%
Sodium 497.92mg 82.99%
Total Carbohydrate 31.7g 42.26%
Dietary Fiber 4.22 g 67.52%
Sugars 2.96 g %
Protein 71.29g 570.36%
Vitamin A 696.5IU% Vitamin C 21.65mg%
Calcium 164.04mg% Iron 4.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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