Chicken Breasts with Marsala & Kalamata Olives


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
Adapted from a well known Kiwi chef, great flavours.

Categories:  chicken , <-30-mins , chicken-breast , tomato , poultry , main-dish , meat , equipment , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (43.48 g)
Servings 4
Amount per Serving
Calories 174.26 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 94.68%
Saturated Fat 3.61g 72.26%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 132.91mg 22.15%
Total Carbohydrate 8.82g 11.75%
Dietary Fiber 1.56 g 24.91%
Sugars 0.05 g %
Protein 1.64g 13.12%
Vitamin A 144.56IU% Vitamin C 0.22mg%
Calcium 18.67mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, fresh ground black pepper, cloves garlic, dried marjoram, vine ripened tomatoes, dry marsala
 

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